Panic Attack Recovery
www.PanicAttackRecovery.com
Pleasure and Happiness for Stress and Anxiety
Pleasure and Happiness for Stress and Anxiety
Pleasure and Happiness for Stress and Anxiety
Monday 8th January 2018
Understand the difference between happiness and pleasure, and get tips to reduce stress and boost serotonin in this enlightening podcast episode.
19 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!The Joy Factor: Transforming Stress and Anxiety into Lasting Happiness
I would argue that these three concepts - simplifying, minimizing, and organizing - can allow you to boost your serotonin naturally and focus on those things that truly make you happy.
Ever wondered why some moments bring fleeting joy while others leave a lasting sense of fulfillment? This episode dives into the often-confused concepts of happiness and pleasure. The host breaks down how dopamine plays a role in short-term pleasure and addictive behaviors, shedding light on why those quick fixes never seem to last. But don't worry, it's not all science talk! You'll get practical tips on how to simplify your life and reduce stress, making room for genuine happiness.
From organizing your day to making a positive impact on others, the episode offers actionable advice that anyone can apply. And the best part? These strategies can naturally boost your serotonin levels, helping you feel better both mentally and physically. Whether you're struggling with anxiety or just looking for ways to enhance your well-being, this episode has something valuable to offer. Tune in to discover how small changes can lead to big improvements in your life.