Panic Attack Recovery
www.PanicAttackRecovery.com
Is it Possible to be Anxiety Free?
Is it Possible to be Anxiety Free?
Is it Possible to be Anxiety Free?
Monday 15th January 2018
Discover practical strategies to manage anxiety and improve your quality of life with insights from Panic Attack Recovery's team.
8 minutes
Informative
Educational
Supportive
Motivational
Engaging
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Relief: A Practical Approach to Managing Anxiety
Being anxiety-free doesn't mean never having stress again. Rather, it means taking time each day which is dedicated to some kind of relaxation exercise.
Feeling overwhelmed by anxiety? You're not alone. In this episode, Matthew and his team at Panic Attack Recovery share a straightforward strategy to help ease anxiety and enhance your daily life. The team emphasizes the importance of recognizing the subtle signs your body sends you—like a fluttering heartbeat or an uneasy stomach—that indicate it's time for a quick self-care break. Instead of aiming to eliminate stress entirely, they suggest focusing on being anxiety-free for short periods each day.
This episode is packed with practical tips like progressive muscle relaxation, mindfulness exercises, and even using music to soothe anxious feelings. By incorporating these relaxation techniques into your routine, you can build self-regulation skills that support long-term mental health. Whether you're dealing with daily stressors or more intense anxiety, this episode offers valuable insights and actionable advice to help you find relief. Tune in to learn how to make self-care a priority and improve your overall well-being.