Encouragementology
Kendell Boysen
Find Your Voice—Without the Guilt Trip
Find Your Voice—Without the Guilt Trip
Find Your Voice—Without the Guilt Trip
Tuesday 24th June 2025
Discover how to express your voice confidently and guilt-free with Kendell Boysen's expert guidance.
38 minutes
Encouraging
Supportive
Informative
Compassionate
Healing
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
216 (View all)
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Get the buttons here!Speak Up: Finding Your Voice Without Guilt
Episode Overview
- Recognise your thoughts and beliefs as valid.
- Reframe guilt as a sign of growth.
- Practice compassionate self-talk.
- Set boundaries with clarity and kindness.
- Use assertive language to express your needs.
"Your voice doesn’t have to be the loudest in the room. It just needs to be yours."
In 'Find Your Voice—Without the Guilt Trip', Kendell Boysen, a professional life and recovery coach, tackles the common struggle of expressing oneself without feeling guilty. This episode is all about finding your voice and using it with confidence, without trampling over others. Kendell understands the dilemma faced by many people-pleasers who nod when they mean to shake their heads. She emphasises that your voice matters and deserves airtime.
Kendell encourages listeners to recognise their thoughts, beliefs, and needs as valid and to express them with authenticity and respect. Dr. Jeffrey Bernstein joins the conversation, offering practical advice on saying no without guilt. He suggests reframing guilt as a sign of growth and practising compassionate self-talk. His insights aim to empower listeners to set boundaries confidently. Dr. Tamara Brown's perspective on guilt-driven boundary avoidance is also explored, highlighting the importance of emotional self-care.
The episode suggests strategies for building boundaries, such as recognising patterns and practising assertive language. Kendell wraps up with a guided meditation to help you tune into your inner strength and voice. It's a moment to reconnect with yourself and stand in your truth. Whether you're a lifelong people-pleaser or someone who struggles to say no, this episode offers valuable tools to help you speak up with grace and self-respect.
So, if you've ever found yourself tongue-tied or hesitant to express your needs, Kendell's episode is here to guide you towards finding your voice—guilt-free.