Tanner Keegan Read
Tanner Keegan Read
Finding Harmony with Work and Life with Arlene Cohen Miller
Finding Harmony with Work and Life with Arlene Cohen Miller
Finding Harmony with Work and Life with Arlene Cohen Miller
Sunday 18th May 2025
Join Keegan Read and Arlene Cohen Miller as they explore work-life harmony, mental health, and the role of gratitude and nature in well-being.
Explicit
57 minutes
hopeful
inspiring
informative
challenging
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
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Episodes:
182 (View all)
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Get the buttons here!Achieving Work-Life Harmony with Arlene Cohen Miller
Episode Overview
- Work-life harmony is more achievable than perfect balance.
- Gratitude and nature can improve mental well-being.
- Authenticity and self-compassion are crucial.
- Metaphysical practices require discernment.
- Supportive relationships enhance personal growth.
It's just really important to follow this trinity of kindness, patience, and tolerance that go together really beautifully.
In this enlightening episode of 'Retrieving Sanity,' host Keegan Read welcomes Arlene Cohen Miller, a leadership coach specializing in work-life harmony. As a retired attorney, Arlene shares her personal journey from the legal profession to becoming a coach, driven by her experiences as a young mother and businesswoman. She highlights the pressing challenges of modern life, where individuals often juggle multiple responsibilities, leading to stress and overwhelm.
Arlene discusses her philosophy of work-life harmony, emphasizing that striving for balance often leads to perfectionism and unattainable ideals. Instead, she advocates for a state of harmony, where one feels grounded and present, enabling them to manage life's challenges with greater ease. This approach involves prioritizing tasks, letting go of unnecessary burdens, and cultivating inner peace. Mental health plays a significant role in Arlene's coaching, and she underscores the importance of gratitude and nature in enhancing well-being.
She cites studies suggesting that regular gratitude practices can significantly improve mental health, and the therapeutic power of nature in grounding and healing individuals. Authenticity and self-compassion are central themes in the conversation. Arlene encourages individuals to embrace their true selves, shedding societal masks and pursuing genuine connections. She acknowledges the courage required to be authentic, especially in a world where public figures are often subjected to scrutiny and criticism.
The discussion also ventures into metaphysical practices, where Arlene advises discernment and moderation. She cautions against unhealthy obsessions with spiritual practices and stresses the importance of skepticism to maintain a balanced approach. Ultimately, Arlene advocates for kindness, patience, and tolerance, both towards oneself and others. She promotes these virtues as essential components of personal growth and harmony, urging listeners to continuously return to these principles in their daily lives.
For those interested in coaching or metaphysical guidance, Arlene invites them to connect through her website, Jewel Consultancy, offering support in navigating life's complexities.