Tanner Keegan Read
Tanner Keegan Read
Special Forces Breathing with Tim Thomas
Special Forces Breathing with Tim Thomas
Special Forces Breathing with Tim Thomas
Thursday 22nd May 2025
Explore how breathwork can improve sleep and mental health, featuring insights from former special forces operator Tim Thomas.
Explicit
70 minutes
hopeful
informative
inspiring
empowering
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
182 (View all)
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Get the buttons here!Transformative Breathwork with Tim Thomas
Episode Overview
- Breathwork can enhance sleep and mental health.
- Understanding breath can lead to personal empowerment.
- Tim Thomas shares techniques for addiction recovery.
- Veterans can benefit from breathwork for PTSD relief.
- Practical breathwork tips are provided for daily use.
You literally return to your own sovereignty when you discover the power of your breath.
In this compelling episode of 'Retrieving Sanity,' host Keegan Read invites former special forces operator Tim Thomas to discuss the transformative power of breathwork. As someone deeply involved in veteran mental health recovery programs, Tim brings a unique perspective to the conversation, particularly regarding sleep's critical role in mental health and recovery. He shares his personal journey from the battlefield to discovering breathwork as a tool for reclaiming personal sovereignty, enhancing well-being, and overcoming addiction.
The discussion delves into how focused breathing can alleviate PTSD symptoms and improve sleep quality, crucial for veterans who have experienced trauma. Tim emphasizes that understanding one's breath can empower individuals by providing a sense of control over their mental and physical states. Listeners are introduced to practical breathwork techniques that can be easily integrated into daily routines to promote relaxation and focus.
Additionally, Tim shares about his initiative, 'Breathwork in Bed,' an app designed to help users optimize their sleep patterns. This episode is rich with insights, offering hope and practical advice for anyone looking to improve their mental health and well-being through the power of breath.