Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Fire And The Well (30 Min)
Fire And The Well (30 Min)
Fire And The Well (30 Min)
Friday 20th March 2020
Transform your inner world with Serena's guided meditation. Learn to release unwanted emotions and find peace through visualization.
30 minutes
Informative
Empowering
Thought-provoking
Transformative
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Transform Your Inner World: Fire and the Well Meditation
If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you.
Ever felt trapped by unwanted emotions or reactions that seem out of place? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena guides you through a 30-minute meditation designed to help you let go of these negative feelings. The premise is simple yet profound: change starts within. By altering your internal landscape, you can see shifts in your external reality, almost like magic.
Serena introduces a series of exercises aimed at helping your emotional self disconnect from incorrect mental associations. Think of it as debugging your mind's software. Imagine taking a recent troubling memory, connecting it to earlier ones, and then visualizing it being dropped down a well, thrown into a fire, or dissolved with acid. These visualization techniques are powerful tools to help you release negative emotions and find peace in the present moment.
What's fascinating is how Serena explains that our subconscious mind uses these negative feelings as a cry for help. By paying attention and slowing down enough to listen, we can address the root cause and allow our higher self to take charge. This guided meditation offers a structured approach, making it accessible for beginners and those who might be struggling with their practice.
Serena also highlights the broader benefits of meditation—lowering stress, improving mental sharpness, and even boosting the immune system. It's an effective way to manage mental health issues like depression, addiction, and PTSD without relying solely on prescription drugs. If you're looking for a way to transform your emotional responses and find peace in your daily life, this episode offers a practical and deeply impactful approach.
Tune in to 'Fire and the Well' and take the first step towards mastering your inner world.