Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Fire And The Well (20 Min)
Fire And The Well (20 Min)
Fire And The Well (20 Min)
Friday 20th March 2020
Rewire your mind and release negativity with this 20-minute guided meditation led by Serena. Improve your mental health from the inside out.
20 minutes
Transformative
Informative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rewire Your Mind: A 20-Minute Meditation to Release Negativity
If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you.
Feeling bogged down by negative emotions? Imagine if you could change your life just by tweaking your inner thoughts. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a transformative 20-minute meditation designed to help you rewire those pesky mental connections that lead to negative feelings. The idea is simple: by addressing what's happening inside your mind, you can start to see changes in your outer world.
Serena's approach involves recalling specific memories and using powerful visualization techniques to let go of the emotional baggage tied to them. Picture yourself tossing those negative memories into a well, a fireplace, or even an acid bath—whatever works for you. But a word of caution: this process can bring up some strong emotions, so proceed with care and seek professional help if needed.
If you're curious about the theory behind these meditations, Serena also has a companion podcast that dives deeper into the science and philosophy. This episode is perfect for anyone looking to improve their mental health and wellness by tackling negative emotions head-on. So, if you're ready to make a positive change from the inside out, tune in and let Serena guide you through this empowering experience.