Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Fire And The Well (45 Min)
Fire And The Well (45 Min)
Fire And The Well (45 Min)
Sunday 22nd March 2020
Transform your emotions with a 45-minute guided meditation led by Serena. Rewire your mind and release negativity for a happier, healthier you.
45 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Transforming Emotions: A 45-Minute Guided Meditation Journey
Your subconscious or emotional self, is confused and doesn’t understand something. So we are going to be doing a series
Imagine being able to change your life by simply adjusting your inner world. In this engaging episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 45-minute meditation designed to help you rewire your mind and release negative emotions. The concept is simple yet powerful: by altering your internal state, you can witness a transformation in your external reality.
Serena introduces the idea that negative emotions are like bugs in your mental software—miswired connections that need realignment. Through a series of visualization exercises, she helps you identify and disconnect these faulty associations. Picture yourself throwing an old, painful memory into a well or burning it in a fireplace. This symbolic act aims to help you let go of emotional baggage and make room for positive thoughts and feelings.
Perfect for anyone struggling with stress, anxiety, or just looking to improve their mental well-being, this episode offers practical techniques to help you feel more in control of your emotions. Whether you're new to meditation or a seasoned practitioner, Serena's soothing guidance makes this session accessible and effective. Tune in and discover how a few mindful moments can lead to lasting change.