Riverside Health System
Riverside Health System
Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy
Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy
Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy
Monday 2nd June 2025
Explore sustainable health tips with nurse practitioner Jessica White. Say goodbye to fad diets and hello to real energy and wellness.
20 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
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Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Ditch Diets: Real Steps to Boost Energy & Health
Episode Overview
- Prioritise high-fibre foods, lean proteins, and proper hydration.
- Small lifestyle changes lead to sustainable health improvements.
- Exercise doesn't have to be intense; simple activities can be effective.
- Avoid falling for quick-fix diet fads promoted on social media.
- Celebrate small victories and progress in your health journey.
"Carbs aren't evil; we need them for energy and proper fuel".
Ever wondered if you can truly feel your best without falling for the latest diet fads? In this engaging episode of Healthy YOU!, host Frankye Myers sits down with Jessica White, a family nurse practitioner with Riverside White Stone Family Practice, to unpack the myths surrounding diets and weight loss. Jessica, who has a rich background in both nursing and fitness, shares her practical wisdom on how to boost your energy and maintain a healthy weight through sustainable lifestyle changes.
Forget the restrictive diets that promise quick fixes but deliver frustration instead. Jessica highlights the importance of understanding that health is more than just a number on the scale. It's about feeling good inside and out, with energy levels, mood, and overall well-being taking centre stage. She shares that real progress comes from prioritising high-fibre foods, lean proteins, and good hydration—without having to sacrifice life's simple pleasures.
The conversation takes a lively turn as they discuss the role of exercise in maintaining a balanced lifestyle. Jessica assures that you don't need to run marathons or lift heavy weights to see results. Simple actions like walking after dinner or taking the stairs can make a world of difference. She also addresses the influence of social media on our perceptions of health and warns against falling for unrealistic expectations.
Jessica's key message is clear: start small, set realistic goals, and find joy in the journey. If you've ever felt overwhelmed by diet culture or struggled to find a routine that sticks, this episode is packed with compassionate advice and practical tips to help you reclaim your health journey. So why not take a step towards a healthier you today?