Janet
Janet
From Addiction to Mindfulness - Michael Gallagher
From Addiction to Mindfulness - Michael Gallagher
From Addiction to Mindfulness - Michael Gallagher
Saturday 12th December 2020
Michael Gallagher discusses his journey from a chaotic childhood and addiction to a mindful, alcohol-free life on Tribe Sober.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Michael Gallagher: From Turbulent Past to Mindful Present
I really mistook pleasure for happiness...Happiness comes in living a life that's congruent with our values.
Michael Gallagher's story is a rollercoaster of highs and lows, but ultimately one of transformation. In this episode of Tribe Sober, Michael sits down with Janet Gourand to share his journey from a chaotic childhood to a mindful, alcohol-free life. With a mother deeply involved in Jehovah's Witnesses and a father entrenched in criminal activities, Michael's early years were anything but stable. He turned to alcohol and drugs as a coping mechanism, mistaking fleeting pleasure for lasting happiness.
Despite achieving professional success in sales, Michael's personal life was in shambles, dominated by heavy vodka consumption. A pivotal moment came during his last stint in rehab, where a suicide attempt became a cry for help that led to a profound shift in his life. Michael discusses how he began to align his life with his core values, such as creativity and loyalty, which became crucial to his recovery.
Janet and Michael delve into the significance of mindfulness in maintaining sobriety. They explore how being present and living in accordance with one's values can lead to a more fulfilling life. Michael also touches on the role of community support in his journey, emphasizing how connecting with others who understand your struggles can be a lifeline. This episode isn't just about Michael's past; it's about the actionable steps he took to rebuild his life.
Whether you're struggling with addiction or looking for ways to support someone who is, Michael's story offers valuable insights and hope.