How I Stopped Drinking - Carlen Makes Some Changes

How I Stopped Drinking - Carlen Makes Some Changes

What happens when someone working in the wine industry decides to quit drinking? In this episode of 'Tribe Sober', host Janet Gourand sits down with Carlen, who shares her personal journey to sobriety. Carlen had long been uneasy about her drinking habits, but it wasn't until she attended a private workshop that she found the courage and clarity to make a lasting change.

With a clear 'why'—no more arguments with her husband and fewer health worries—Carlen embarked on her alcohol-free journey. A key element of her success was the support she received from a sober buddy, which provided her with the extra accountability she needed. Carlen's story highlights the importance of understanding your reasons for quitting and the role of community support in maintaining sobriety over time.

Four years ago, a severe hypertension episode landed her in the ICU, prompting regular health check-ups and further solidifying her commitment to staying sober. Throughout the episode, Carlen discusses the cognitive dissonance she experienced around food and alcohol and how she overcame subconscious identity issues tied to drinking. She also explores the taboo of alcohol in certain cultures and the benefits of finding de-alcoholized beverages.

Carlen's inspiring journey underscores that, while ditching alcohol can feel like climbing a mountain, having a supportive community makes the ascent much more manageable. Tune in to hear Carlen's motivating story and discover how you, too, can embrace an alcohol-free life with the help of Tribe Sober.