Valeria Teles
Valeria Teles
From Mental Overwhelm To Emotional Freedom
From Mental Overwhelm To Emotional Freedom
From Mental Overwhelm To Emotional Freedom
Sunday 2nd May 2021
Scott D. Marder discusses his book '5 Steps To Tame The Overwhelmed Mind' with Valeria Teles, offering insights into achieving emotional freedom.
46 minutes
Empowering
Informative
Healing
Encouraging
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Emotional Freedom: Scott D. Marder's Path to Healing
I deeply believe with perseverance, compassion, and creativity, there is always a path to healing no matter how complicated or hopeless your situation might feel.
Feeling emotionally overwhelmed and not sure where to start? This episode of 'A Quest for Well-Being' might be just what you need. Valeria Teles sits down with Dr. Scott D. Marder, a board-certified psychiatrist and author of '5 Steps To Tame The Overwhelmed Mind: Unclutter Your Emotional World'. Dr. Marder brings his extensive experience in psychiatry, both from his time in the US Navy and his private practice, to offer a fresh perspective on achieving emotional freedom. Dr.
Marder shares the core ideas from his book, which focuses on breaking free from negative emotional cycles and learning to reparent your emotions. His approach combines perseverance, compassion, and creativity to help you navigate even the most complicated feelings. Whether you're struggling with anxiety, depression, or just feeling stuck, Dr. Marder's insights provide practical steps to find inner peace. In this episode, you'll hear about the importance of grounding yourself, the transformative power of love, and how to cultivate self-compassion.
Dr. Marder’s journey is inspiring and offers hope that no matter how overwhelming your situation might seem, there is always a path to healing. If you're looking for practical advice and emotional support, this conversation between Valeria and Dr. Marder is a must-listen. It's packed with valuable tips and heartfelt stories that can help you unclutter your emotional world and find a sense of freedom.