Free From The Stressed-Out LifeFree From The Stressed-Out Life
A Quest for Well-Being
Dr. Claire A Smith
54:12•2 May 2021
Dr. Claire A. Smith on Escaping the Stress Trap and Finding Your Purpose
“Knowing your purpose is important. When you understand it and are living true to it, you have clarity, confidence, and avoid stress as you allow it to be your guiding star.”
Feeling overwhelmed and exhausted by the daily grind? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Claire A. Smith, the author of 'Help! I Want Out!: What to Do When You Are Stressed-Out From Keeping It All Together'. Dr. Claire, a seasoned spiritual coach and founder of Blazing Star Network, shares her practical advice and personal stories to help you break free from a stressed-out life.
She talks about the importance of knowing your purpose and how it can serve as your guiding star, providing clarity and confidence. Through engaging anecdotes and simple diagrams, Dr. Claire offers a clear path to making the necessary shifts to embrace a more relaxed and fulfilling life.
Whether you're a busy professional or just feeling the weight of life's demands, this episode is packed with valuable insights that can help you find space for great relationships and a more balanced life.
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