The Relationship Recovery
Tiffany Denny, Kierstyn Franklin
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
Wednesday 30th April 2025
Explore simple morning routines to regain energy after a breakup. Kierstyn and Tiffany share practical tips for healing and moving forward.
19 minutes
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About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
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Episodes:
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Get the buttons here!Boosting Energy After Breakups: Simple Morning Routines
Episode Overview
- Implement simple morning routines to boost energy after a breakup.
- Avoid reaching for your phone first thing in the morning.
- Ground yourself intentionally at the start of each day.
- Practise gratitude and meditation for emotional well-being.
- Start small with achievable goals to build better habits.
"Small hinges swing big doors" - it's the little changes that can transform your life.
In this episode of The Relationship Recovery Podcast, Kierstyn Franklin and Tiffany Denny dive into the often neglected topic of how to regain energy after a breakup or divorce. They use a marathon as a metaphor to illustrate the importance of preparing for the emotional journey ahead. If you've ever felt like you're running on empty, you're not alone.
The hosts share personal stories, including Tiffany's own experience with an unprepared marathon, to highlight the necessity of being ready for life's challenges. Kierstyn and Tiffany stress that emotional depletion can lead to poor decisions, such as reaching out to an ex or staying stuck in a toxic cycle. To combat this, they suggest implementing simple, intentional morning routines.
From grounding your feet when you get out of bed to practising gratitude and meditation, these small acts can make a big difference. The duo emphasises that these routines don't have to be Instagram-worthy; instead, they should be practical and achievable. You'll also learn about the importance of avoiding your phone first thing in the morning and why even ten squats can be a game-changer for those feeling physically or emotionally drained.
With a mix of empathy and humour, Kierstyn and Tiffany encourage listeners to start small and build up their routines gradually. This episode is a must-listen for anyone seeking to rebuild their energy reserves and make better choices post-breakup. So why not give it a go? You might find that these small changes could be the key to unlocking your healing journey.