Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Get Your Prefrontal Cortex Working Like a CEO
Get Your Prefrontal Cortex Working Like a CEO
Get Your Prefrontal Cortex Working Like a CEO
Thursday 7th December 2017
Dr. Daniel and Tana Amen share tips on strengthening your prefrontal cortex for improved focus, planning, and impulse control on The Brain Warrior's Way Podcast.
16 minutes
Informative
Educational
Engaging
Motivational
Life-changing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Boosting Your Brain's CEO: Strengthening the Prefrontal Cortex
If you don't eat, you have lower frontal lobe function...Daily prayer, meditation, self-hypnosis- all of those have been shown to strengthen the prefrontal cortex.
Ever wondered why some days you're laser-focused and other days you're all over the place? It might have something to do with your prefrontal cortex. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a deep dive into this crucial part of the brain. Known as the brain's executive center, the prefrontal cortex is key for focus, planning, impulse control, and empathy. But what happens when it’s not functioning at its best?
The Amens explore how low frontal lobe function can lead to issues like addiction, mental health struggles, and even financial woes. They also share practical tips for boosting your brainpower, such as daily meditation, prayer, and self-hypnosis. Plus, they emphasize the importance of setting goals to keep your brain sharp. If you’re looking to get your brain working like a top executive, this episode is packed with actionable advice to help you succeed.