How To Create Sustainable Joy This Holiday SeasonHow To Create Sustainable Joy This Holiday Season
The Brain Warrior's Way Podcast
We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second installment of the “Success Starts Here” series, Dr....
31:34•6 Dec 2017
Crafting Lasting Joy: Insights from Dr. Daniel and Tana Amen
“Meaning and purpose: lasting love, volunteering, relationships, new learning, traveling to places where they speak English.”
Ever feel like the holiday season's joy is fleeting? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the challenge of creating sustainable happiness. They dive into how our pursuit of short-term pleasures can actually wear out our pleasure centers, leaving us feeling empty in the long run. Instead, they advocate for finding deeper meaning and purpose in life as a path to lasting joy.
The Amens share practical tips on how to cultivate positive habits that foster long-term happiness. From the role of dopamine in our brains to the benefits of volunteering, relationships, and lifelong learning, they cover it all. They also emphasize the power of reframing our thoughts to better handle life's challenges. If you're looking for ways to find fulfillment that lasts beyond the holiday season, this episode offers valuable insights and actionable advice.
Tune in to discover how to take control of your brain and body, and craft a life filled with enduring joy.
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