Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Create Sustainable Joy This Holiday Season
How To Create Sustainable Joy This Holiday Season
How To Create Sustainable Joy This Holiday Season
Wednesday 6th December 2017
Discover how to craft lasting joy this holiday season with insights from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
32 minutes
Informative
Inspiring
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Crafting Lasting Joy: Insights from Dr. Daniel and Tana Amen
Meaning and purpose: lasting love, volunteering, relationships, new learning, traveling to places where they speak English.
Ever feel like the holiday season's joy is fleeting? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the challenge of creating sustainable happiness. They dive into how our pursuit of short-term pleasures can actually wear out our pleasure centers, leaving us feeling empty in the long run. Instead, they advocate for finding deeper meaning and purpose in life as a path to lasting joy.
The Amens share practical tips on how to cultivate positive habits that foster long-term happiness. From the role of dopamine in our brains to the benefits of volunteering, relationships, and lifelong learning, they cover it all. They also emphasize the power of reframing our thoughts to better handle life's challenges. If you're looking for ways to find fulfillment that lasts beyond the holiday season, this episode offers valuable insights and actionable advice.
Tune in to discover how to take control of your brain and body, and craft a life filled with enduring joy.