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Grace Schireson on Practical Zen
Grace Schireson on Practical Zen
Grace Schireson on Practical Zen
Friday 4th June 2021
Grace Schireson discusses practical Zen, cultivating awareness, and embracing change on 'The One You Feed'.
50 minutes
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Get the buttons here!Grace Schireson on Zen: Embracing Awareness and Welcoming Change
The possibility that it could be different is a very important way of turning away from whatever we're hung up with into the possibility of change.
Have you ever wondered how Zen can fit into your everyday life? In this episode of 'The One You Feed', Eric Zimmer chats with Grace Schireson, president of Shogaku Zen and a clinical psychologist. Grace brings her wisdom from her book *Naked in the Zendo: Stories of Uptight Zen, Wild-Ass Zen, and Enlightenment Wherever You Are* to the table, sharing practical tips on how to cultivate awareness and embrace change.
From recognizing the ego's tricks to understanding our place in the universe, Grace's insights are both profound and accessible. Grace emphasizes the importance of seeing our existence within the vast space of awareness and shares how 'WITBOW' (Wishing It To Be Otherwise) can lead to suffering. She delves into the essential koan, 'When nothing will do, what will you do?', encouraging listeners to explore their true selves.
Throughout the conversation, Grace offers practical advice on observing one's breath and surroundings as a way to foster mindfulness in daily life. The episode also touches on the history of Zen and the significant role women have played in its development. Grace founded two practice centers and a retreat center under the Central Valley Zen Foundation, as well as the Shogaku Zen Institute, which helps Zen students develop skills to use their awareness in meaningful ways.
She highlights the importance of making mistakes and letting go of the ego in spiritual practice. If you're looking for ways to integrate Zen into your life and navigate challenges with greater clarity, this episode is packed with valuable lessons. Tune in to hear Grace Schireson's practical advice and transformative insights on 'The One You Feed'.