Grain Brain: How Gluten is Terrorizing You & Your BrainGrain Brain: How Gluten is Terrorizing You & Your Brain
The Brain Warrior's Way Podcast
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter....
16:28•2 Jan 2017
Grain Brain: The Surprising Impact of Gluten on Your Mind
“We're really seeing so much validation in the peer-reviewed literature that gluten, that sticky substance contained in wheat, barley and rye, is actually toxic to human health and specifically to the brain, fascinating.”
Ever wondered how your daily bread might be affecting your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with the renowned Dr. David Perlmutter to uncover the hidden dangers of gluten. Dr. Perlmutter, a board-certified neurologist and best-selling author, dives deep into how gluten, commonly found in wheat, barley, and rye, can wreak havoc on your brain health.
He shares eye-opening research linking gluten to various neurological issues and explains why a gluten-free diet might be the key to a healthier brain. But it's not just about gluten. Dr. Perlmutter also explores the fascinating connection between gut bacteria and brain function. He reveals how our gut health can significantly influence our mental well-being, offering practical tips on how to nurture a healthy gut for a sharper mind.
Whether you're dealing with brain fog, memory issues, or just curious about optimizing your brain health, this episode is packed with valuable insights and actionable advice. Perfect for anyone interested in the science of nutrition and brain health, this episode will make you rethink your dietary choices. Tune in to discover how simple changes in your diet can lead to profound improvements in your mental clarity and overall well-being.
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