Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Brain Maker: It's All About The Gut
Brain Maker: It's All About The Gut
Brain Maker: It's All About The Gut
Tuesday 3rd January 2017
Learn how your gut health affects your brain with Drs. Daniel Amen, Tana Amen, and David Perlmutter on The Brain Warrior's Way Podcast.
18 minutes
Informative
Empowering
Engaging
Educational
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Feeding Your Brain: The Gut Health Connection
We know that our gut bacteria play a very important role in regulating both the permeability of the gut lining and the permeability, or lack thereof, of blood brain barrier.
Ever wondered how your gut affects your brain? In this fascinating episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. David Perlmutter to uncover the intricate relationship between gut health and brain function. They dive into the world of gut bacteria, explaining how these tiny organisms can have a massive impact on your mental well-being.
You'll learn about butyrate, a crucial compound for brain health, and why a ketogenic diet might be your brain's best friend. The episode also sheds light on the dangers of sugar and antibiotics, which can wreak havoc on your gut flora. But it's not all doom and gloom; the hosts share practical tips on how to boost your gut health through aerobic exercise and a varied diet.
If you're curious about how to feed your gut bacteria for a healthier brain, this episode is a must-listen.