Dr. Jud Brewer
Dr. Jud Brewer
Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket
Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket
Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket
Saturday 3rd May 2025
Explore digital mindfulness as a tool for reducing physician burnout with Dr. Jud Brewer and Dr. Lia Antico. Discover its impact on well-being.
32 minutes
Informative
Inspiring
Supportive
Hopeful
Educational
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
53 (View all)
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Get the buttons here!Mindfulness: A Game-Changer for Combating Burnout
Episode Overview
- Digital mindfulness training can significantly reduce physician burnout.
- Mindfulness helps decrease anxiety and cynicism while boosting self-compassion.
- Burnout impacts not only doctors but also patient care and healthcare systems.
- Accessible digital formats like podcasts make mindfulness training easier for busy professionals.
- Mindfulness is a universal skill beneficial beyond the medical field.
Mindfulness is about hitting the pause button on autopilot and actually tuning in.
In this intriguing episode of The Dr. Jud Podcast, Dr. Jud Brewer teams up with Dr. Lia Antico to tackle the pressing issue of physician burnout and explore a promising solution—digital mindfulness training. With healthcare professionals facing immense pressures, burnout has become an epidemic, affecting not only their well-being but also patient care and the healthcare system as a whole. Dr. Brewer and Dr.
Antico discuss their innovative research on digital mindfulness programs specifically designed by clinicians for their peers, making it accessible through podcasts and smartphone apps. You'll hear about the startling statistics revealing the widespread nature of burnout among physicians, with emotional exhaustion, cynicism, and reduced personal accomplishment being key indicators. The conversation highlights how digital mindfulness training has shown significant benefits, including decreased anxiety and cynicism, and increased self-compassion and mindfulness.
The research suggests that these digital tools can help physicians regain a sense of control and purpose in their demanding roles. While the focus is on healthcare professionals, the insights shared extend beyond the medical field, offering valuable lessons for anyone dealing with stress and uncertainty. The episode sheds light on how cultivating mindfulness can lead to a more resilient mindset, allowing individuals to face challenges with greater clarity and composure.
As the episode wraps up, you're left pondering the broader implications of digital mindfulness training—not just for physicians but for all of us navigating the complexities of modern life. Could this be the key to a more balanced and fulfilling existence? Tune in to find out!