Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About Meditation
Mindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About Meditation
Mindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About Meditation
Saturday 10th May 2025
Explore how meditation influences brain activity through real-time fMRI in this engaging episode with Dr. Jud Brewer.
16 minutes
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Engaging
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About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
57 (View all)
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Get the buttons here!Meditation Meets Neuroscience: A Mindful Exploration
Episode Overview
- Real-time fMRI bridges neuroscience and subjective experience.
- Meditation can influence specific brain regions.
- Mindfulness practices lead to measurable brain changes.
- Neurofeedback may help improve attention disorders.
- Introspection enhances self-awareness and brain control.
"Meditators seem to have developed a kind of sixth sense for their own brain activity".
In this captivating episode of The Dr. Jud Podcast, listeners are taken on a fascinating journey into the world of neuroscience and meditation. Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, explores the cutting-edge research on real-time fMRI neurofeedback, revealing how brain activity interacts with subjective experience during focused attention. Using experienced meditators as participants, the study uncovers intriguing insights into how mindfulness practices can influence brain activity.
The episode kicks off with an engaging discussion on how real-time fMRI bridges the gap between objective neuroscience and personal experience. Dr. Jud shares how meditators can observe and even control their brain activity, showcasing a unique connection between introspection and neural processes. This study sheds light on the potential applications of neurofeedback training in improving attention disorders and enhancing cognitive functions.
Listeners are introduced to the technical marvels of real-time fMRI, which allows researchers to observe dynamic changes in brain activity as they happen. Dr. Jud compares traditional fMRI to snapshots of a bustling city, while real-time fMRI is likened to a time-lapse video, offering a richer view of the brain's inner workings. The episode also delves into the importance of introspection and mindfulness, highlighting how meditation practices can lead to measurable changes in brain activity. Dr.
Jud encourages listeners to incorporate simple mindfulness techniques into their daily lives to cultivate a deeper awareness of their thoughts and sensations. With its blend of scientific rigor and relatable anecdotes, this episode offers a refreshing perspective on the transformative power of meditation and its impact on brain activity. It's a thought-provoking exploration that promises to leave you pondering the mysteries of your own mind.
Are you ready to dive into the fascinating world of neuroscience and discover how meditation might change your brain? Don't miss out on this enlightening episode!