Molly Watts
Molly Watts, Author & Coach
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Monday 9th June 2025
Explore the PEACE Self-Audit tool to realign your goals and create a peaceful relationship with alcohol.
17 minutes
Informative
Encouraging
Supportive
Hopeful
Compassionate
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Reassess Your Year: Finding Peace in Progress
Episode Overview
- The PEACE Self-Audit tool helps reassess goals without judgement.
- Aligning professed values with practised values can reduce burnout.
- Understanding emotions is crucial for managing actions.
- Consistency involves small steps rather than grand efforts.
- Realistic expectations prevent shame spirals and encourage growth.
Self-awareness isn’t a judgment; it’s a skill.
This episode of The Alcohol Minimalist Podcast, hosted by Molly Watts, is all about hitting the pause button as we reach the halfway mark of the year. If you've found yourself drifting from your intentions around alcohol or life in general, fear not – this isn't a time for judgement but for awareness. Molly introduces a nifty tool called the PEACE Self-Audit, designed to help you reflect on your progress and gently reassess your goals.
The acronym stands for Progress, Emotions, Alignment, Consistency, and Expectations – each element offering a chance to recalibrate and find your centre. Molly's approach is rooted in science and mindfulness, drawing on insights from experts like Dr. Theresa Ambile and Dr. Mark Brackett. You'll explore how small wins fuel motivation, and how understanding your emotions can guide your actions.
With references to Brene Brown's ideas on values alignment and burnout, the episode highlights the importance of closing the gap between what we say matters and what we actually do. Expect a bit of humour as Molly shares her love for acronyms and offers practical advice on consistency and setting realistic expectations. It's not about perfection but about practice – taking one small step at a time.
If you're ready to reassess your relationship with alcohol or any other habit, this episode provides a thoughtful framework to guide your journey. So, if you're curious about how to bring peace into your life without feeling deprived, Molly's got you covered. Dive into this engaging episode and discover the power of self-awareness as a skill, not a judgement. Are you ready to choose peace over autopilot?