Lane Kennedy
Lane Kennedy
Healing Inner Rage+Anger Practice
Healing Inner Rage+Anger Practice
Healing Inner Rage+Anger Practice
Wednesday 8th December 2021
Join Lane Kennedy on 'Connected Calm Life' as she guides you through mindfulness practices to heal inner rage and anger. Listen now for peace and positivity.
Explicit
28 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Finding Peace: Lane Kennedy's Guide to Healing Inner Rage and Anger
Transformation is yours for the taking, so take it.
Ever felt like your anger is consuming you from the inside out? Lane Kennedy, mindfulness teacher and calm coach, has a soothing remedy for you in this episode of 'Connected Calm Life'. With her gentle voice and compassionate guidance, Lane takes you on a journey to heal your inner rage and anger through mindfulness and meditation.
This isn’t just about sitting quietly; it’s about creating a safe space where you can confront and release those pent-up emotions that have been holding you back. Imagine closing the door to the outside world, taking a deep breath, and allowing yourself the time to transform from within. Lane’s practice begins with focusing on your breath, helping your body to relax and let go of tension.
She then leads you through a visualization exercise, where you can picture a sanctuary of peace within yourself. This episode is more than just a meditation session; it’s an invitation to change how you interact with your own thoughts and feelings. Lane emphasizes the power of words and positive affirmations, encouraging you to replace negative self-talk with uplifting messages. By doing so, you can soften the edges of your anger and find a sense of calm amidst the chaos.
Regular meditation, as Lane shows, can be a game-changer in transforming negative emotions and fostering a positive mindset. So, if you're looking for a way to manage your anger or simply want to bring more peace into your life, this episode is a must-listen. Lane Kennedy offers practical tools and heartfelt wisdom that could be just what you need to start feeling more at ease in your own skin.