Unpacking Trauma: Janice Ho on Healing and Resilience
We can become more resilient than we might ever have imagined, you know, to the point where maybe we're actually able to take in this trauma education and be like: oh okay, so that's what's happening and not be so affected by it.
Ever wondered why some events leave a lasting mark while others don't? In this episode of The Soul's Work Podcast, Janice Ho dives into the intricate world of trauma. She breaks down what she calls the 'trauma basics', discussing the different types of trauma—shock, developmental, and complex—and giving real-life examples of potentially traumatic events. But it's not just about the events themselves; Janice emphasizes that trauma is deeply personal, shaped by how we individually experience these moments.
She also touches on factors that can make us more vulnerable or resilient in the face of trauma, offering a nuanced perspective on this complex issue. Janice explains how trauma impacts our nervous system, particularly our fight-flight-freeze response, and how these primitive brain functions play a role in how we process traumatic experiences.
Beyond the science, she shares her own journey of learning about and healing from trauma, advocating for a holistic approach that includes self-compassion and holding multiple truths simultaneously. This episode is part two of an ongoing series on healing trauma, providing listeners with practical insights and encouragement to embark on their own healing journeys.