Healing Trauma (Part 1): What is Trauma + How My Healing Journey StartedHealing Trauma (Part 1): What is Trauma + How My Healing Journey Started
The Soul's Work Podcast
Janice Ho shares her journey of healing from trauma, discussing its impact, common objections, and valuable lessons learned.
27:42•15 Feb 2021
Janice Ho’s Healing Journey: Understanding and Overcoming Trauma
“Experiencing trauma involves that something happened in the past that created a great amount of stress, more than we had the capacity to cope with at the time.”
Ever wondered what really drives us to face our deepest fears? In this episode of The Soul's Work Podcast, Janice Ho shares her personal journey of healing from trauma. She starts by defining what trauma means and why it’s crucial to address its lingering effects on our lives. Janice opens up about a significant relationship problem that pushed her to confront her shadows and begin her healing journey.
This isn’t just a tale of struggle but also one of resilience and transformation. She discusses common reasons people avoid tackling their trauma and reveals a vital lesson she learned about the right approach to healing. Janice also touches on insights from experts like Dr. Gabor Maté, making this episode a blend of personal experience and professional wisdom.
If you’re curious about how past traumas shape your present or looking for ways to start your own healing journey, this episode offers a heartfelt and informative guide.
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