Kohdi Rayne
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Healthy Habits To Practice - Beyond Sober Program
Healthy Habits To Practice - Beyond Sober Program
Healthy Habits To Practice - Beyond Sober Program
Wednesday 28th April 2021
Discover practical tips for healthy habits post-sobriety with Kohdi Rayne on 'Beyond Sober'. Embrace fitness, positivity, and personal growth.
Explicit
20 minutes
Informative
Empowering
Inspiring
Encouraging
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Building Healthy Habits: Kohdi Rayne's Guide to Thriving Post-Sobriety
Physical fitness is the thing that saved my life.
Feeling stuck in your recovery journey? Kohdi Rayne’s 'Beyond Sober' podcast is here to help you break free and thrive. In this episode, Kohdi dives into practical habits that can transform your life after sobriety. From the simple act of drinking water whenever you feel an emotion to the life-changing benefits of physical fitness, Kohdi shares his own experiences and tips to help you stay on track.
He believes that rewarding your mind with healthy choices can lead to a healthier body and a more fulfilling life. Ever thought about how much sharing your progress can boost your morale? Kohdi encourages listeners to talk about their achievements, even if some people might not be supportive. It's about celebrating your journey and finding joy in your progress. Fitness, according to Kohdi, is a game-changer. Moving your body not only improves physical health but also uplifts your mental state.
He passionately talks about how exercise has solved many of his health issues and can do the same for you. Compliments might seem trivial, but they play a crucial role in building self-esteem. Kohdi emphasizes the importance of both giving and accepting compliments as a way to focus on the positives in life. Lastly, he advises spending time thinking about solutions rather than problems.
By tripling down on activities you love, you fuel your journey to the next level of recovery. If you're looking for actionable advice and a boost of motivation, this episode of 'Beyond Sober' is a must-listen. Tune in to learn how small, consistent habits can lead to a healthier, happier you.