Kohdi Rayne
Kohdi.io
How To Master Anything We Practice - Beyond Sober Program
How To Master Anything We Practice - Beyond Sober Program
How To Master Anything We Practice - Beyond Sober Program
Wednesday 28th April 2021
Tune into 'Beyond Sober' to discover how shaping your habits can lead to personal growth and a brighter future.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Crafting Your Future: Habits for a Better You
Focus on what's working and what's broken will fix itself.
Ever wondered how to shape your daily habits to build a better future? This episode of 'Beyond Sober' dives into just that. Host Kohdi Rayne offers a refreshing take on personal growth by focusing on the power of habits and workflows. Forget about fixing every little problem; instead, learn to cultivate what’s already working in your life.
You'll hear about the importance of knowing what you like and dislike, and how these preferences can guide you towards a more fulfilling routine. Kohdi encourages listeners to jot down their thoughts and feelings, turning self-reflection into a practical tool for change. He shares that teaching or discussing your ideas can deepen your understanding of them—think of it like reading your own writing out loud to catch mistakes. Patience is another key theme.
Kohdi talks about the value of sitting with your thoughts, even if it means doing nothing for a while. This isn't laziness; it's allowing yourself the space to evolve naturally. The episode wraps up with a powerful message: focus on what’s working, and the broken parts will start to fix themselves. If you’re eager to develop habits that not only support your current goals but also pave the way for a brighter future, this episode is a must-listen.