Valeria Teles
Valeria Teles
Healthy Living: Mindfulness & Intuitive Eating
Healthy Living: Mindfulness & Intuitive Eating
Healthy Living: Mindfulness & Intuitive Eating
Monday 20th June 2022
Join Valeria Teles and Chelsea DiCicco as they explore mindful and intuitive eating, helping you make conscious food choices for better health.
46 minutes
Informative
Thought-provoking
Engaging
Supportive
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Mindful Eating: Transform Your Relationship with Food
Eating mindfully is about expanding our awareness around food habits, so that we can make more conscious decisions about what we eat and when.
Imagine sitting down to a meal and truly savoring each bite, not just eating out of habit or stress. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Chelsea DiCicco, a licensed professional counselor and owner of Chelsea DiCicco Counseling Services. Together, they unravel the concepts of mindful and intuitive eating, shedding light on how we can transform our relationship with food. Ever found yourself reaching for that extra slice of cake even when you're full?
Or munching on snacks mindlessly during a movie? Chelsea explains how becoming aware of these habits can help us make more conscious choices about what and when we eat. According to Jan Chozen-Bays, MD, there are seven types of hunger, each connected to different parts of our body. Understanding these can help us respond to our cravings in a healthier way.
Chelsea also dives into cognitive distortions—those tricky thoughts that lead us to unhealthy eating patterns—and how recognizing them can improve our mental and physical health. This episode isn't just about food; it's about self-love, empathy, and making choices that nurture our well-being. Whether you're dealing with anxiety, depression, or just looking to live a healthier life, Valeria and Chelsea offer insights that can help you on your journey.
Tune in to learn how mindfulness can lead to a more balanced and fulfilling approach to eating.