Valeria Teles
Valeria Teles
Healthy Living: Mindfulness & Intuitive Eating
Healthy Living: Mindfulness & Intuitive Eating
Healthy Living: Mindfulness & Intuitive Eating
Monday 20th June 2022
Join Valeria Teles and Chelsea DiCicco as they discuss mindful eating, intuitive eating, and making conscious food choices on 'A Quest for Well-Being'.
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Mindful Eating: A Conversation with Chelsea DiCicco
Ever find yourself reaching for snacks without even realizing it? Or ordering that tempting dessert even when you're full? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Chelsea DiCicco, a licensed professional counselor, to explore the concepts of mindful and intuitive eating. Chelsea, who runs her own counseling service in Connecticut, helps individuals struggling with anxiety, depression, and disordered eating behaviors, among other issues.
Together, they discuss how our eating habits are often influenced by emotions and routines rather than actual hunger. Chelsea introduces listeners to the idea of mindful eating, which is about becoming more aware of our food choices and eating habits. Inspired by Jan Chozen-Bays' book 'Mindful Eating', she explains the seven different types of hunger that relate to various parts of our anatomy.
By understanding these different hungers, we can start to make more conscious decisions about what we eat and when. The conversation also touches on common cognitive distortions that can affect our relationship with food. Whether it's eating because we're stressed, sad, or simply because it's mealtime, Chelsea offers practical advice on how to recognize and address these patterns. This episode is perfect for anyone looking to develop a healthier relationship with food and gain insights into their eating behaviors.
With Valeria's compassionate interviewing style and Chelsea's expertise, listeners are provided with valuable tools and perspectives to make more mindful food choices. If you've ever struggled with emotional eating or want to understand your hunger better, this episode is a must-listen.