Valeria Teles
Valeria Teles
How To Become The Architect Of Your Sleep
How To Become The Architect Of Your Sleep
How To Become The Architect Of Your Sleep
Monday 20th June 2022
Andrea Squibb reveals how thoughts, feelings, and behaviors affect sleep quality. Learn tips for better rest on 'A Quest for Well-Being'.
56 minutes
Informative
Educational
Thought-provoking
Engaging
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mastering Your Sleep: Insights from Andrea Squibb
Our most frequent thoughts, feelings and behaviors directly correlate with the quality of our sleep.
Ever wondered why some nights you sleep like a baby while others leave you tossing and turning? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Andrea Squibb, a Certified Clinical Hypnotherapist and CBT-I Clinician, to uncover the secrets behind quality sleep. Andrea, who boasts an impressive background in hypnosis and cognitive behavioral therapy for insomnia, dives into how our thoughts, feelings, and behaviors play a pivotal role in how well we sleep.
She sheds light on the importance of aligning our subconscious mind with our conscious goals to achieve better sleep and overall well-being. You'll hear about fascinating techniques like guided imagery and hypnotic suggestion, which can help reprogram your mind for restful nights. Andrea also explores the concept of 'soul preferences' and how understanding these can lead to a more fulfilling life.
This episode is packed with practical tips for improving sleep hygiene, managing emotions, and even boosting creativity through better sleep. Whether you're struggling with insomnia or just looking to enhance your nightly rest, this conversation offers valuable insights and resources to help you become the architect of your own sleep.