Healthy Mind Matters Mental Health Crisis 4

Healthy Mind Matters Mental Health Crisis 4

The Covid-19 pandemic has thrown us all into uncharted waters, and the toll on our mental health is undeniable. In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with mental health professionals Kristi Jones, Kim Myers, and Rachel Lucinski to discuss how we can navigate these challenging times together. They delve into practical ways to stay connected while maintaining physical distance, offering tips that are both simple and effective.

The conversation also touches on the rise in screen time and its impact on our well-being, providing strategies to find a healthy balance. One of the more pressing issues discussed is the alarming increase in domestic and intimate partner violence during the pandemic. The experts share crucial resources and advice for those who might be facing such challenges at home.

As Kristi Jones poignantly puts it, 'This is a time to pull together, stay physically distanced but more connected than ever in supporting each other through this crisis.' Tune in for an episode filled with compassionate guidance and practical tips that can help us all stay mentally strong during these unprecedented times.