Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Healthy Mind Matters Mental Health Crisis 3
Healthy Mind Matters Mental Health Crisis 3
Healthy Mind Matters Mental Health Crisis 3
Sunday 19th April 2020
Mental health professionals share tips on managing stress, staying connected, and accessing services during COVID-19 in 'Healthy Mind Matters'.
8 minutes
Informative
Supportive
Hopeful
Educational
Empowering
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
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Episodes:
100 (View all)
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Get the buttons here!Navigating Mental Health in the COVID-19 Era: Expert Advice and Practical Tips
Taking breaks throughout The Day to just take breaths, to get outside, to get fresh air, to reset, as we, you know, maybe read too much news or get stressed with all of the tasks of The Day. Taking breaks and taking moments is really important.
The COVID-19 pandemic has thrown us all into uncharted waters, creating new fears and stressors that many of us are still grappling with. In this episode of 'Healthy Mind Matters', host Maria Shilaos dives deep into these challenges with a panel of mental health professionals.
Christy Jones, senior consultant for mental wellbeing at Intermountain Healthcare, Kim Myers, suicide prevention coordinator for The Utah Department Of Human Services, and Rachel Lucinski, business operations manager for uni crisis services and SafeUT, join Maria to share their expertise and practical advice. The conversation covers a range of vital topics, including managing stress and anxiety, staying socially connected while maintaining physical distance, and the importance of mindful media consumption.
The experts also discuss the critical issue of securing firearms and medications to prevent harm during these stressful times. Christy Jones highlights an essential resource: free trigger locks provided by Intermountain Healthcare for anyone in need. Kim Myers emphasizes the importance of taking regular breaks throughout the day to breathe, get outside, and reset. 'Taking moments to step away from the news or daily tasks can make a significant difference,' she notes.
This episode isn't just about identifying problems; it's packed with actionable tips that you can start implementing today to improve your mental health. Whether you're feeling overwhelmed by the pandemic's impact or looking for ways to support loved ones, this episode offers a comprehensive guide to navigating these turbulent times. Tune in to 'Healthy Mind Matters' for insights that can help you maintain emotional wellness and find stability amidst the chaos.