Luke Hand
Luke Hand
HERstory (Mon, 19/05/2025)
HERstory (Mon, 19/05/2025)
HERstory (Mon, 19/05/2025)
Monday 29th September 2025
Join Luke as he tackles digital clutter, revealing emotional insights from his past while navigating sobriety's ups and downs.
Explicit
1 minute
Honest
Raw
Reflective
Engaging
Cathartic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1465 (View all)
Do you want to link to this podcast?
Get the buttons here!Digital Decluttering: More Than Just Cleaning Up Photos
Episode Overview
- Digital decluttering can trigger emotional reflections.
- Simple daily activities can hold deeper meanings.
- Gratitude can be found in everyday moments.
- Facing past memories can be both challenging and cathartic.
- Tracking mood and energy provides insight into personal well-being.
"There's quite a lot of crap in my photo library and my long-term memory that I don't really need taking up space."
Ever wondered what it takes to clean up not just your physical space but also the clutter in your mind? In this episode of Luke Hand Diary, Luke shares a slice of his life on a typical Monday. It’s a day filled with simple pleasures like a bath, coffee, and nachos for tea. Yet, it’s also a day marked by introspection as he embarks on a digital decluttering journey.
Armed with an app designed to clear out his photo library, Luke finds himself sifting through emotional memories captured in contemporaneous iMessage screenshots. The episode captures the rawness of facing one’s past, as Luke describes the emotional toll of revisiting old photos. He humorously notes the abundance of 'crap' in both his photo library and long-term memory, pondering the necessity of holding onto these relics.
His candid recounting of the day is punctuated by a mood rating of 4 and an energy level of 4, with feelings ranging from tired and sad to numb and grateful. Through his narrative, Luke offers listeners a glimpse into the emotional complexity of sobriety, where even mundane tasks can become gateways to deeper self-reflection. His honesty about feeling overwhelmed yet grateful resonates with anyone on a similar journey.
So, if you're looking for a podcast that combines humour with heartfelt moments, this episode might just hit the spot. How do you handle your own digital clutter?