Luke Hand
Luke Hand
Confound it (Tue, 20/05/2025)
Confound it (Tue, 20/05/2025)
Confound it (Tue, 20/05/2025)
Tuesday 30th September 2025
Join Luke Hand as he navigates a quiet cafe shift, broken hoses, and gratitude for small victories in this relatable diary entry.
Explicit
1 minute
Honest
Authentic
Relatable
Encouraging
Calming
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1465 (View all)
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Get the buttons here!Finding Calm in Chaos: A Day in the Life of Luke Hand
Episode Overview
- Embrace gratitude for small victories like a working coffee machine.
- Quiet moments can be just as valuable as busy ones.
- Acknowledge your emotions, even on low-energy days.
- Find humour in everyday mishaps to lighten your mood.
- Reflect on daily experiences to foster personal growth.
"Grateful: Coffee machine working properly. Emotionally, I couldn’t have dealt with any inconveniences today."
Ever wondered how the little things in life can make a big difference in someone's day? On this particular Tuesday, Luke Hand shares a slice of his life with a refreshing honesty that many can relate to. The episode paints a vivid picture of a day that began with a shower and a dash to the community centre for a cafe shift.
Despite running late, Luke finds solace in the quietness of the shift, which was just what he needed given his mood and energy levels, both rated at four out of ten. Luke's gratitude for a well-functioning coffee machine shines through as a highlight of his day, proving that sometimes it's the small victories that keep us going.
A sunny day and a satisfying lunch at Reeves add to the mix, but not without a minor hiccup—breaking the hose in the front yard, which he recounts with a touch of humour. Through it all, Luke maintains a sense of calm and takes time to relax at home, reflecting on his feelings of tiredness, vulnerability, and contentment.
This episode is a testament to the power of gratitude and the importance of acknowledging our emotions, no matter how mundane they may seem. Luke's diary offers listeners a chance to reflect on their own daily experiences and find gratitude in unexpected places. So, what small victories are you celebrating today?