Luke Hand
Luke Hand
Kicks (Wed, 21/05/2025)
Kicks (Wed, 21/05/2025)
Kicks (Wed, 21/05/2025)
Wednesday 1st October 2025
Explore Luke Hand's candid daily routine as he shares his journey through sobriety, highlighting gratitude and small victories.
Explicit
1 minute
Authentic
Honest
Informative
Engaging
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1465 (View all)
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Get the buttons here!A Day in the Life: Finding Joy in Small Victories
Episode Overview
- The importance of gratitude for small things like new shoes.
- Tracking mood and energy can provide insight into daily experiences.
- Simple pleasures like a bakery roll can enhance a day.
- Balancing work and relaxation is key to maintaining sobriety.
- Gardening can serve as a therapeutic activity.
Grateful: new kicks.
Ever wondered what a day in the life of someone on a sobriety journey looks like? Luke Hand's diary-style podcast episode, 'Kicks,' offers an unfiltered peek into his daily routine. It's a Wednesday, and Luke's running late for his shift at the community centre produce swap, where the donations are sparse this week. Despite the slow start, the shift breezes by, leaving Luke with some time to shop.
His day brightens up with a new pair of shoes from Target—those kicks he's grateful for. The day continues with a simple pleasure—a bakery roll savoured near the site of a demolished Salvos. After heading home, Luke enjoys a restful nap in the sun, followed by some gardening and a short work shift. The evening is reserved for relaxation with podcasts and YouTube, offering a glimpse into how he unwinds.
Luke's candid sharing of his mood and energy levels—4.5 and 4 out of 10, respectively—alongside his list of emotions logged in his sobriety app, paints an honest picture of his day-to-day experiences. While the episode might not be filled with dramatic tales, it's the relatable and authentic moments that resonate. Luke's journey highlights the significance of small victories and gratitude in sobriety.
As he navigates his daily life, listeners are reminded that recovery is as much about appreciating the little things as it is about overcoming challenges. So, what small moments make your day brighter?