Allison K. Dagney
Allison K. Dagney
Hidden Ways You Abandon Yourself (and How to Stop)
Hidden Ways You Abandon Yourself (and How to Stop)
Hidden Ways You Abandon Yourself (and How to Stop)
Tuesday 8th July 2025
Explore hidden self-abandonment patterns and learn how to stop self-sabotage, improve relationships, and embrace your true self.
38 minutes
informative
empowering
hopeful
challenging
reflective
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
231 (View all)
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Episode Overview
- Identify and understand self-rejection behaviors.
- Learn the impact of trauma on self-abandonment.
- Explore subconscious reprogramming techniques.
- Discover how people-pleasing affects mental health.
- Gain insights into fostering authentic relationships.
"Don't abandon yourself. Don't reject yourself. Really think about it. Where am I doing this?"
In this enlightening episode of the Be A Better You Podcast, host Allison K. Dagney delves into the complex and often hidden world of self-rejection and self-abandonment. Building on last week's discussion about healing childhood abandonment and rejection wounds, Allison highlights how these unresolved issues can manifest in adult relationships, often unbeknownst to the individual. Self-rejection occurs when individuals unknowingly push themselves away, fearing judgment and hiding their true selves.
This behavior is deeply rooted in the subconscious and tied to unresolved trauma. Similarly, self-abandonment involves disconnecting from one's needs and desires to maintain peace or avoid conflict, often manifesting as people-pleasing. Allison explains that these patterns are not indicative of personal flaws but rather coping mechanisms developed in response to emotional abuse or trauma. These behaviors are linked to the nervous system, which constantly scans for danger, making individuals feel anxious and unsafe when confronted with certain interactions.
Throughout the episode, Allison encourages listeners to reflect on their own patterns of self-abandonment and self-rejection, emphasizing the importance of introspection. She discusses how apologizing for things that aren't one's fault or ignoring personal hurt are forms of self-abandonment. The episode also touches on how these behaviors can lead to chronic anxiety, loneliness, and resentment in relationships. Allison advocates for small, incremental changes to prove one's worthiness and embrace authenticity.
Listeners are invited to explore their subconscious beliefs and behaviors deeply. Allison introduces Rapid Reprogramming, a technique she uses to help clients unravel these hidden patterns and rewire their minds, fostering a healthier self-view and relationships. Ultimately, the episode serves as a call to action for listeners to stop self-abandoning and rejecting themselves, encouraging them to embrace their true selves fearlessly.
Those interested can schedule a free consultation with Allison to begin their healing journey and learn more about her programs and products.