Feminist Hotdog and Loudspeaker Studios
Feminist Hotdog and Loudspeaker Studios
HLS S1E15: Learning Our Brains with Gill Tietz
HLS S1E15: Learning Our Brains with Gill Tietz
HLS S1E15: Learning Our Brains with Gill Tietz
Thursday 23rd June 2022
Gill Tietz joins The Hangover Liberation Society to discuss the brain's role in alcohol use disorder and recovery. Learn practical tips for sustainable sobriety.
Explicit
35 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Feminist Hotdog and Loudspeaker Studios
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Understanding Your Brain: Gill Tietz on Sobriety and Recovery
Realizing like I didn't have as many problems as I thought I did was really freeing for me. And that's what mindfulness allows us to do.
Ever wondered what really goes on in your brain when you drink? This episode of The Hangover Liberation Society brings you a fascinating conversation with Gill Tietz, the mind behind the Sober Powered podcast and YouTube channel. Gill is a sober scientist who breaks down complex research on alcohol use disorder into bite-sized, understandable pieces. In this chat, she explains how alcohol messes with your brain's reward system, sparking cravings and reactive behaviors.
But it's not all science; there's a lot of heart too. Adrienne shares a game-changing tip on how to reframe your 'to do' list to make your sober life more sustainable, while Erin guides listeners through a soothing movement sequence to activate the parasympathetic nervous system. If you're curious about how understanding your brain can empower your recovery journey, this episode is a must-listen.
Plus, the hosts challenge the stigma around addiction and highlight how sobriety can offer a fresh, positive perspective on life. Whether you're new to recovery or have been on this path for a while, you'll find valuable insights and practical advice to support your journey.