Sober Adventures: Making the Most of Your Vacation with The Hangover Liberation Society
Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again.
Summer's here, and it's time to pack your bags for a vacation like no other. In this episode of The Hangover Liberation Society, hosts Adrienne van der Valk and Erin Ranta dive into the perks and pitfalls of vacationing without alcohol. Once upon a time, their trips were dominated by drinking marathons, but now they embrace the freedom of sober travel. They share their personal journeys and offer practical tips to help you enjoy your time away without the hangovers.
Adrienne's 'BIG SOBER ENERGY' tip is a game-changer: you don't need to live-stream every moment to prove you're having fun. Erin adds a unique touch with a mindful knee bend exercise, highlighting the power in tension and opposition. This episode isn't just about avoiding alcohol; it's about transforming your vacation experience. You'll learn how to immerse yourself in local food and culture in ways you never thought possible.
Whether you're a seasoned traveler or new to the sober scene, Adrienne and Erin provide insights that will make your trip unforgettable. They emphasize the importance of being present and mindful, allowing you to truly soak in every moment. The Hangover Liberation Society's approach goes beyond mere abstinence, focusing on holistic recovery through support, movement, and meditation. Ready to rethink your next vacation?
Tune in and discover how to make the most of your time away, free from the chains of alcohol. It's not just about staying sober; it's about living fully.