HLS S1E10: Food as a Tool for Recovery with Kiola RainesHLS S1E10: Food as a Tool for Recovery with Kiola Raines
The Hangover Liberation Society
Nutrition coach Kiola Raines discusses how food can aid in addiction recovery, offering practical tips and personalized advice.
44:17•14 Apr 2022
Nourishing Recovery: Kiola Raines on the Power of Food
“I want to make sure that you remember that you're in the driver's seat with this, that this program, along with your recovery program, whatever that may be, using nutrition and fitness as well, but nutrition as a bigger, as a big component, using that to really fuel your recovery program as a nonprofit.”
Ever thought about how your diet could impact your journey to sobriety? In this episode of The Hangover Liberation Society, hosts Adrienne van der Valk and Erin Ranta chat with nutrition coach Kiola Raines, who believes that food can be a powerful ally in addiction recovery. Raines shares her passion for using nutrition to boost moods, reduce anxiety, and nourish the brain during the challenging process of giving up alcohol.
She brings a fresh perspective to recovery, emphasizing that what we eat can significantly influence our mental and physical health. Throughout the episode, Raines offers a practical list of 'good mood foods' and provides tips on creating a personalized eating plan tailored to individual needs in sobriety. She also shares her weekly 'BIG SOBER ENERGY' tip, while Adrienne guides listeners through a calming metta meditation.
This episode is a must-listen for anyone curious about how nutrition can support their recovery journey, offering actionable advice and a dose of inspiration.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.