Feminist Hotdog and Loudspeaker Studios
Feminist Hotdog and Loudspeaker Studios
HLS S1E10: Food as a Tool for Recovery with Kiola Raines
HLS S1E10: Food as a Tool for Recovery with Kiola Raines
HLS S1E10: Food as a Tool for Recovery with Kiola Raines
Thursday 14th April 2022
Discover how nutrition can aid addiction recovery with Kiola Raines' expert tips and advice on The Hangover Liberation Society.
Explicit
44 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Feminist Hotdog and Loudspeaker Studios
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
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Episodes:
16 (View all)
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Get the buttons here!Nourishing Recovery: Kiola Raines on the Power of Food
I want to make sure that you remember that you're in the driver's seat with this, that this program, along with your recovery program, whatever that may be, using nutrition and fitness as well, but nutrition as a bigger, as a big component, using that to really fuel your recovery program as a nonprofit.
Ever thought about how your diet could impact your journey to sobriety? In this episode of The Hangover Liberation Society, hosts Adrienne van der Valk and Erin Ranta chat with nutrition coach Kiola Raines, who believes that food can be a powerful ally in addiction recovery. Raines shares her passion for using nutrition to boost moods, reduce anxiety, and nourish the brain during the challenging process of giving up alcohol.
She brings a fresh perspective to recovery, emphasizing that what we eat can significantly influence our mental and physical health. Throughout the episode, Raines offers a practical list of 'good mood foods' and provides tips on creating a personalized eating plan tailored to individual needs in sobriety. She also shares her weekly 'BIG SOBER ENERGY' tip, while Adrienne guides listeners through a calming metta meditation.
This episode is a must-listen for anyone curious about how nutrition can support their recovery journey, offering actionable advice and a dose of inspiration.