Feminist Hotdog and Loudspeaker Studios
REVA Recovery Support and Loudspeaker Studios
HLS S1E2: The Skin We're In
HLS S1E2: The Skin We're In
HLS S1E2: The Skin We're In
Tuesday 14th December 2021
Learn how sobriety can improve your skin health with tips from Adrienne and Erin on The Hangover Liberation Society Podcast.
Explicit
23 minutes
Informative
Empowering
Healing
Supportive
Authentic
About this podcast
Author:
Feminist Hotdog and Loudspeaker Studios
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
16 (View all)
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Get the buttons here!Glow Up: How Sobriety Transforms Your Skin on The Hangover Liberation Society
Essentially, that detox happens at the cellular level in your skin as well, and it's attempting to recalibrate and balance itself out, so that recalibration can really wreak havoc with your skin during that time, because it doesn't really know what is going on.
Who doesn't want radiant, healthy skin? In this episode of The Hangover Liberation Society, co-hosts Adrienne van der Valk and Erin Ranta tackle the often-overlooked impact of alcohol on our skin. They kick things off by explaining how drinking dehydrates your skin and can lead to breakouts and dullness. But don’t worry, it’s not all doom and gloom. Adrienne and Erin also share the good news: your skin can bounce back once you quit drinking.
It might look worse before it gets better, but patience pays off as your body repairs itself from the inside out. Ever heard of a mind-hack to keep you motivated on your sober journey? This episode has got you covered. Adrienne and Erin introduce a clever trick that uses your skin's transformation as a visual reminder to stay alcohol-free. Plus, they dish out their BIG SOBER ENERGY tip that promises to have your skin singing.
And if you’re into fitness, you’ll love Erin’s modified version of the Pilates 100, designed to get you moving without overwhelming you. This episode isn’t just about vanity; it’s about understanding the deep connection between what we consume and how we look and feel. Adrienne and Erin dive into the role of nutrition in skin health, emphasizing that what you eat plays a crucial part in your recovery journey.
They also touch on the importance of self-care routines that incorporate movement and mindfulness, reinforcing the idea that sobriety is a holistic lifestyle change. Whether you're just starting your sober journey or looking for extra motivation to keep going, this episode offers practical tips and heartfelt encouragement. Tune in to learn how giving up alcohol can lead to a glowing complexion and a healthier you.