Lane Kennedy
Lane Kennedy
Holiday Overwhelm How to Get Out Of it!
Holiday Overwhelm How to Get Out Of it!
Holiday Overwhelm How to Get Out Of it!
Tuesday 14th December 2021
Stay calm this holiday season with Lane Kennedy's tips on mindfulness, self-care, and handling family stress on 'Connected Calm Life'.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Holiday Stress: Lane Kennedy's Mindful Tips
My job is to bring you back into homeostasis so you can be present with your family and stay out of that critical negative loop. Be in the moment with your family being present.
The holiday season can be a whirlwind of joy, stress, and everything in between. For many, it's a time when family dynamics and emotional triggers come to the forefront, making it hard to stay calm and connected. In this episode of 'Connected Calm Life', Lane Kennedy, a seasoned mindfulness teacher and calm coach, offers practical advice to help you navigate this challenging time with grace and ease. Lane understands the unique pressures that come with the holidays.
Whether it's the anxiety of family gatherings or the hustle and bustle of holiday preparations, she has you covered. She shares three simple yet effective tips to help you stay grounded and present. From taking mindful timeouts to incorporating daily self-care practices, Lane's advice is both accessible and actionable. But it’s not just about surviving the holidays; it’s about thriving. Lane encourages listeners to tap into their inner calm and connect deeply with themselves.
By doing so, you can approach holiday stressors with a sense of peace and resilience. Her soothing voice and empathetic approach make this episode a must-listen for anyone feeling overwhelmed during this festive season. So, if the holidays have you feeling frazzled, tune in to 'Connected Calm Life' for some much-needed guidance. Learn how to stay mindful, practice self-care, and handle family stress with ease.
This episode is your go-to guide for turning holiday chaos into a time of calm and connection.