Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Holistic health in sobriety - Philly J Lay & Sugar Alternatives
Holistic health in sobriety - Philly J Lay & Sugar Alternatives
Holistic health in sobriety - Philly J Lay & Sugar Alternatives
Friday 23rd January 2026
Discover holistic health tips for sobriety with Philly J Lay and Kristina Locke. Learn about Sugavida and holistic wellbeing.
62 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
377 (View all)
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Get the buttons here!Transforming Sobriety: Embracing Holistic Health
Episode Overview
- Holistic health can enhance your sobriety journey.
- Sugavida offers a healthy alternative to sugar.
- Natural healing methods can aid recovery.
- Nutrition plays a crucial role in maintaining sobriety.
- Embracing a holistic lifestyle leads to lasting wellbeing.
"Sugavida is not just another sugar alternative; it's a health revolution."
What drives someone to seek a life without alcohol? This week's episode of Alcohol Free Life, hosted by Janey Lee Grace, dives into the holistic approach to sobriety with guests Philly J Lay and Kristina Locke. Philly J Lay shares her compelling journey from addiction to becoming a beacon of holistic health, emphasising the importance of looking at the whole picture when it comes to wellbeing. Her story is a testament to the power of natural healing and self-care.
Kristina Locke introduces Sugavida, a revolutionary sugar alternative that promises to satisfy sweet cravings without compromising health. It's an eye-opener for anyone who's struggled with sugar cravings after quitting alcohol. Kristina explains how Sugavida not only tastes great but also supports blood sugar regulation and overall health, making it a game-changer for those on a sober journey.
Listeners will be inspired by the discussions on the importance of nurturing one's body with the right nutrition and the benefits of alternative health practices. This episode is packed with practical advice for those who are looking to enrich their sober lifestyle with holistic health strategies. If you're curious about how to enhance your wellbeing in sobriety, this episode is a must-listen.
It reminds us that quitting alcohol is just the beginning; embracing a holistic lifestyle can truly transform your life. Are you ready to explore what a holistic approach can do for your sobriety?