Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Hormones & Lifestyle - Why and How it Affects Your Brain
Hormones & Lifestyle - Why and How it Affects Your Brain
Hormones & Lifestyle - Why and How it Affects Your Brain
Wednesday 8th February 2017
Learn how hormones and lifestyle choices shape brain health with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
7 minutes
Informative
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Hormones and Lifestyle: How They Shape Your Brain Health
It's not about one thing, it's about all of the things.
Picture your body as a finely tuned machine, running smoothly thanks to a balance of hormones. But what happens when these hormones go haywire? Dr. Daniel and Tana Amen tackle this crucial question in this episode of The Brain Warrior's Way Podcast. Joined by experts Dr. Christine Mcelwain, Sue Ingebretson, and Adele Neronia, they dive into the intricate dance between hormones, lifestyle choices, and brain health.
The conversation covers a wide range of topics, from the impact of estrogen levels on cancer risk to the importance of maintaining hormone balance for optimal brain function. You'll hear practical advice on managing chronic illnesses through lifestyle changes like diet and exercise, and how reducing food allergies can make a big difference in your mental and physical well-being. One standout moment is when Dr. Amen emphasizes that brain health isn't about one magic bullet but a combination of factors.
It's a holistic approach that involves everything from what you eat to how you move and even how you manage stress. The episode wraps up with actionable strategies beyond hormone replacement therapy, offering a roadmap for anyone looking to take control of their health. Whether you're dealing with chronic illness, concerned about cancer risk, or simply want to optimize your brain health, this episode offers valuable insights and practical tips.
Tune in to learn how small changes in your lifestyle can lead to significant improvements in your overall well-being.