WebTalkRadio
WebTalkRadio
How Are You Sabotaging Yourself In Dealing With ADHD? Part 2
How Are You Sabotaging Yourself In Dealing With ADHD? Part 2
How Are You Sabotaging Yourself In Dealing With ADHD? Part 2
Tuesday 2nd August 2022
Dr. David Pomeroy and Jeff Copper discuss mindfulness techniques for better focus and emotional balance in ADHD management.
30 minutes
Informative
Empowering
Engaging
Thought-provoking
Hopeful
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WebTalkRadio
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Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Mindfulness and ADHD: Strategies for Emotional Balance
Don't let it be directed by forces outside yourself. But when I look at mindfulness, I don't look at it as this kind of zen-like state.
Feeling like ADHD is running your life? You're not alone. In this episode, Dr. David Pomeroy teams up with Jeff Copper, an ADHD coach and creator of DigCoaching, to dive into the power of mindfulness in managing ADHD. They explore how emotional self-awareness can be a game-changer for those dealing with the condition. Jeff shares practical tips on how to stay focused, regulate emotions, and reduce distractions through mindfulness practices.
The duo also touches on the importance of sleep and awareness in maintaining a balanced life. If you’ve ever felt overwhelmed by ADHD, this episode offers actionable strategies to help you take back control. Tune in to discover how mindfulness can make a real difference in your daily life.