WebTalkRadio
WebTalkRadio
How are you self-sabotaging yourself in dealing with ADHD
How are you self-sabotaging yourself in dealing with ADHD
How are you self-sabotaging yourself in dealing with ADHD
Thursday 28th July 2022
Discover foundational tips for managing ADHD with Dr. David Pomeroy, focusing on sleep, nutrition, exercise, and breaking free from self-sabotage.
31 minutes
Informative
Empowering
Hopeful
Educational
Supportive
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Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
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Get the buttons here!Breaking Free from Self-Sabotage: Foundational Tips for Managing ADHD
The basics are the foundation to all these other things we do. Making the conscious choice that sleep is important is key. You gotta be conscious and intentional about this.
Ever wonder why, despite all your efforts to stay organized and manage your time, you still feel like you're hitting a wall with your ADHD? Dr. David Pomeroy tackles this very issue in this episode of 'ADHD Focus'. He dives into the often-overlooked basics that can make a world of difference: sleep, nutrition, exercise, and intentional physical activity. Forget the endless to-do lists and color-coded calendars for a moment. Dr.
Pomeroy argues that without a solid foundation, these tools are just band-aids. He emphasizes the importance of good sleep hygiene and getting enough rest. Think of protein-packed meals as your brain's best friend, not just food. And don't underestimate the power of magnesium and zinc; they play crucial roles in brain function. Exercise, according to Dr. Pomeroy, doesn't have to be a chore. Find activities that stimulate your brain and fit your lifestyle.
Whether it's a brisk walk or a dance class, the key is to keep it enjoyable and engaging. Medication can be a helpful tool, but it's not a magic fix. Dr. Pomeroy stresses that it's most effective when paired with healthy lifestyle choices like proper sleep and regular exercise. This episode is a must-listen if you're looking to break free from self-sabotage and lead a more productive life with ADHD.
Tune in to 'ADHD Focus' for practical tips that go beyond the usual advice.