Drew Linsalata
Drew Linsalata
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
Wednesday 18th June 2025
Explore mindfulness in anxiety therapy with experts Lauren Rosen and Joanna Hardis, focusing on being present and attention training.
34 minutes
informative
hopeful
supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
330 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Mindfulness in Anxiety Therapy
Episode Overview
- Mindfulness is about attention, not just relaxation.
- Being 'aggressively present' can manage anxiety.
- Therapists use diverse approaches with the same principles.
- Practicing mindfulness can help accept current reality.
- Kindness plays a crucial role in mindfulness practice.
If you can apply the principles of mindfulness to observe objectively without judgment what's going on, even when you're highly triggered, you are moving in the right direction.
In episode 319 of 'The Anxious Truth,' the discussion continues on the application of mindfulness in treating anxiety disorders, featuring anxiety therapists Lauren Rosen and Joanna Hardis. This episode delves deeper into how mindfulness is not merely about achieving a state of relaxation but is fundamentally about attention training. The conversation highlights the importance of being present, especially during anxious episodes, and describes the concept of being 'aggressively present.' This approach encourages individuals to confront anxiety head-on by being acutely aware and accepting of the present moment, even when it is uncomfortable.
The episode also illustrates the diverse methods therapists use to implement these principles. Through role-playing scenarios, the therapists demonstrate how seemingly different approaches can be rooted in the same core principles of mindfulness and acceptance. This diversity in technique underscores the personalized nature of therapy, where the therapist adapts to the client's unique needs while staying true to the foundational concepts. Moreover, the episode emphasizes the significance of kindness, both towards oneself and others, in mindfulness practice.
This compassionate approach helps clients deal with their anxiety more effectively, fostering a supportive therapeutic environment. The episode wraps up with practical advice: integrating mindfulness into daily life can help individuals observe their reality objectively and without judgment, even when faced with anxiety triggers. Such practice aids in accepting circumstances as they are and reduces the compulsion to control uncontrollable factors. This gradual shift in perception and attitude is a vital step in recovery and personal growth.
Listeners are encouraged to engage with the podcast's broader resources and to continue practicing these small yet impactful changes in their daily lives, reinforcing the belief that every small step in recovery is valuable.