Drew Linsalata
Drew Linsalata
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Wednesday 4th June 2025
Explore practical mindfulness strategies in anxiety treatment with Drew Linsalata, Lauren Rosen, and Joanna Hardis.
40 minutes
Informative
Supportive
Engaging
Honest
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
324 (View all)
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Get the buttons here!Mindfulness in Anxiety: Practical Insights from Experts
Episode Overview
- Mindfulness isn't about quieting the mind but changing your relationship with thoughts.
- Different therapists may use varied approaches to integrate mindfulness.
- Common misconceptions about mindfulness can hinder its effectiveness.
- Role-playing can illustrate practical applications of mindfulness in therapy.
- Acceptance is key to reducing resistance and improving mental health.
It's not about achieving perpetual peace but fostering a new relationship with your thoughts.
Mindfulness might sound like the latest buzzword, but what does it really mean when applied to anxiety treatment? In this engaging episode of The Anxious Truth, host Drew Linsalata invites you to explore this very question with the help of two expert guests, Lauren Rosen and Joanna Hardis. Both specialists in OCD and anxiety disorders, they bring their unique perspectives to the table as they discuss the practical application of mindfulness in therapy.
Drew, a seasoned therapist himself, sets the stage by sharing his personal journey with anxiety and the role mindfulness has played in his recovery. Lauren and Joanna then dive into the nitty-gritty of how mindfulness can be integrated into therapy sessions. You'll hear them role-play different scenarios, demonstrating how varied approaches can be tailored to individual needs.
As the conversation unfolds, the trio sheds light on common misconceptions about mindfulness—it's not about achieving perpetual peace but rather about fostering a new relationship with your thoughts and feelings. They candidly discuss the challenges of 'selling' mindfulness to clients who might be sceptical or have preconceived notions. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone grappling with anxiety or looking to enhance their therapeutic toolkit.
Drew's light-hearted banter with his guests adds a touch of humour, ensuring that the discussion remains accessible and engaging. If you're curious about how mindfulness can make a difference in your anxiety treatment, this episode offers a fresh perspective and some actionable strategies to try out. So why not give it a listen and see how these experts can help you navigate your own path to recovery?