Drew Linsalata
Drew Linsalata
OMG! Nothing Works For My Anxiety!!! | EP 317
OMG! Nothing Works For My Anxiety!!! | EP 317
OMG! Nothing Works For My Anxiety!!! | EP 317
Wednesday 21st May 2025
Explore why control-based strategies for anxiety often fail and discover new directions with Drew Linsalata's expert insights.
24 minutes
Informative
Supportive
Encouraging
Hopeful
Honest
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
323 (View all)
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Get the buttons here!Feeling Stuck? Rethink Your Anxiety Strategy
Episode Overview
- Control-based strategies often provide only temporary relief.
- Avoidance can lead to long-term frustration and restriction.
- Acceptance and mindfulness help manage discomfort productively.
- Rethink your approach if nothing seems to work.
- It's crucial to differentiate between what you want to work and what actually might.
"It's not a you problem; it's a path problem."
Imagine feeling like you've tried everything under the sun to tackle your anxiety, yet nothing seems to stick. In this episode of 'The Anxious Truth', Drew Linsalata dives into that all-too-familiar sensation of hitting a wall in anxiety recovery. As both a therapist and someone who's been through the wringer with panic disorder and agoraphobia, Drew offers a unique blend of professional insight and personal experience.
You'll find him recording in a relaxed, outdoor setting, sharing why many fall into the trap of thinking their anxiety is uniquely unmanageable. He candidly discusses the pitfalls of relying solely on control-based strategies, like avoiding triggers or trying to micromanage your body's responses. These methods might offer a quick fix but often lead to a cycle of temporary relief followed by long-term frustration. Drew challenges you to rethink your approach.
Instead of sailing west when you want to get to London, maybe it's time to turn the ship around. He uses relatable metaphors and humour to explain why acceptance and mindfulness aren't just buzzwords but vital tools for learning to live with discomfort. It's not about turning off your anxiety like a light switch; it's about finding a new direction. So, if you're stuck feeling like nothing works, this episode offers a fresh perspective.
It's not about blaming yourself but recognising that sometimes the path needs adjusting. Are you ready to steer your ship in a new direction?