Janet
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How I Stopped Drinking - Ken M Middleton
How I Stopped Drinking - Ken M Middleton
How I Stopped Drinking - Ken M Middleton
Saturday 14th November 2020
Ken M Middleton discusses his journey to sobriety on 'Tribe Sober', sharing insights on support groups, the benefits of sobriety, and his MEDS strategy.
50 minutes
Inspiring
Informative
Empowering
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Ken M Middleton's Journey: From 'Work Hard, Play Hard' to Thriving Sober
You need a tribe because you need support, and that's where we come in here at tribe sober. I'm joyful, happy content and I still enjoy all those occasions, but I actually can remember them and I leave you feeling proud and content at The End Of The Weekend.
Picture this: you're thriving in your career, yet something feels off. That was Ken M Middleton's reality. When he decided to become an entrepreneur, he realized alcohol was holding him back from reaching his full potential. In this episode of 'Tribe Sober', Ken sits down with host Janet Gourand to share his eye-opening journey to sobriety. Initially planning just a short break from drinking, Ken found the benefits of an alcohol-free life too compelling to ignore.
His story highlights how alcohol might not ruin your life outright but can subtly stifle your growth and ambitions. Ken dives into the 'work hard, play hard' culture prevalent in many corporate environments and how it eventually takes its toll. He discusses the science behind alcohol's impact on our bodies and minds, offering valuable insights for anyone questioning their relationship with booze. One of Ken's key takeaways is the importance of a support group.
He credits his success to being part of a tribe committed to living alcohol-free. Ken also shares his unique MEDS strategy—Mental re-engineering, Exercise, Diet change, and Success seeking—that helped him stay on track. He talks candidly about his attempt at moderation and why it didn't work for him, emphasizing the clarity and fulfillment that comes with a sober lifestyle. If you're ready to explore the benefits of sobriety and seek practical advice, Ken's story is a must-listen.
His journey is a testament to the power of commitment and community in overcoming alcohol dependence.