Sobriety and your Mental Health - with Jo Borrill

Sobriety and your Mental Health - with Jo Borrill

Jo Borrill's journey through sobriety is nothing short of compelling. After almost two years of being alcohol-free, Jo found herself slipping back into old habits. Moving to a new city, she started to feel complacent and began taking sips of her husband's beers. Before she knew it, she was buying wine and back in the throes of her old routines. But this isn't just a story of relapse; it's a tale of resilience and determination to get back on track.

Jo shares how she turned her setback into a comeback, providing valuable insights into the challenges and triumphs of living alcohol-free. She started blogging on the day she gave up drinking, calling her blog 'Coins in a Jar'. Each coin represented an alcohol-free day, and watching them pile up kept her motivated. This episode dives into the importance of support groups, how to handle social situations without a drink in hand, and finding new purpose in sobriety.

Jo's story is a beacon for anyone grappling with addiction and mental health issues, offering hope and practical advice. Tune in to hear how sharing our stories can be a powerful tool in helping others and find inspiration for your own journey.